Exercise Library

Every exercise in your plan, on video.

The same library we link to from inside your PDF, hosted on our YouTube channel and browsable here by muscle group and equipment. A hyperlink in your plan takes you straight to your exact movement.

YouTube video embed

Exercise name · Chest · Barbell

YouTube video embed

Exercise name · Back · Cable & machine

YouTube video embed

Exercise name · Shoulders · Dumbbell

YouTube video embed

Exercise name · Arms · Dumbbell

YouTube video embed

Exercise name · Legs · Bodyweight

YouTube video embed

Exercise name · Core · Bodyweight

YouTube video embed

Exercise name · Back · Band

YouTube video embed

Exercise name · Legs · Barbell

YouTube video embed

Exercise name · Chest · Bodyweight

Each card embeds the matching video from our YouTube channel. The same link is what gets pasted into your PDF plan, so your written exercise and the video you see here are always the same one.

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