Condition programs
When a diagnosis shapes how you train and eat.
Three-month programs for PCOS, diabetes, weight gain, cholesterol, hypertension and injury recovery, each one built personally by Shahiq as both your trainer and your clinical nutritionist.
Who it is for
Women with a PCOS diagnosis who want a training and nutrition plan built around it.
What the 3 months include
- A personal workout plan with exercise videos
- A nutrition plan designed for PCOS
- WhatsApp support and accountability for all three months
- An intake that starts from your latest lab reports
Price
Rs 60,000 / 3 months
Who it is for
Adults living with diabetes who want training and nutrition that fit their condition.
What the 3 months include
- A personal workout plan with exercise videos
- A nutrition plan designed for diabetes
- WhatsApp support and accountability for all three months
- An intake that starts from your latest lab reports
Price
Rs 50,000 / 3 months
Who it is for
Underweight clients and hard gainers who need a nutrition-led plan, not just more food.
What the 3 months include
- A personal workout plan with exercise videos, built around your symmetry
- A calorie-surplus nutrition plan designed for steady, clean weight gain
- WhatsApp support and accountability for all three months
- An intake that starts from your current weight history and eating pattern
Price
Rs 54,000 / 3 months
Who it is for
Clients working on high cholesterol who want training and food aimed at their lipid numbers.
What the 3 months include
- A personal workout plan with exercise videos, built around your symmetry
- A nutrition plan designed around your lipid profile
- WhatsApp support and accountability for all three months
- An intake that starts from your latest lab reports
Price
Rs 65,000 / 3 months
Who it is for
Clients managing high blood pressure who need training intensity and sodium-aware nutrition planned around it, not against it.
What the 3 months include
- A personal workout plan with exercise videos, with intensity built around your symmetry and your numbers
- A sodium-aware nutrition plan designed around your blood pressure
- WhatsApp support and accountability for all three months
- An intake that starts from your latest lab reports and readings
Price
Rs 65,000 / 3 months
Who it is for
Clients training around or recovering from an injury — shoulder and cervical issues especially — who want to get back to full strength without needing a separate therapist.
What the 3 months include
- A personal workout plan with exercise videos, written around what your injury can and can't take right now
- A nutrition plan that supports recovery
- WhatsApp support and accountability for all three months, including form-check videos
- An intake that starts from your injury history and any reports you have
Price
Rs 70,000 / 3 months
Every condition program follows the same path
- You send your intake form, pictures and latest lab reports
- Shahiq reviews it himself and writes your workout and nutrition plan as one, not as two separate specialists guessing at each other's work
- You receive your branded PDF plan with a video for every exercise
- Our team follows up with you every one to two days on WhatsApp for the full three months
Your intake form asks for your latest lab reports and your doctor's name. These programs support your medical care. They do not replace it.
