Be The Best Version Of Yourself
Transforming Lives Through Health, Education & Spiritual Growth
Be The Best
A person can achieve his best version when he progresses in 3 things:
Health and Fitness progress
Transform Your Body
Build a strong, capable body using structured training, science-based nutrition, and expert accountability so every effort moves you closer to peak performance, sustainable strength, and long-term physical confidence.
Education progress
SQ FITNESS TRAINER ACADEMY
Pakistan’s most rigorous fitness trainer academy.
A true gold standard not just a certificate.
International certification, advanced education, and 1000+ hours of real client training under expert supervision. Graduate only when you’re truly ready to coach.
SPIRITUAL PROGRESS
Spiritual Journey / Sufism
Inner balance for modern life
In a time of noise and fake spirituality, this path offers authentic Sufi teachings (Tasawwuf) focused on clarity, self-control, and inner balance without performance or commercialization.
For those who feel there is more to life and want to explore it properly.
Our Services
Choose How You Want to Start
EXCLUSIVE ONLINE CONSULTATION
60-minute one-on-one session, your body, your plan.
- Address health, medical conditions, fitness goals, or sports performance
- Personalized workout & nutrition roadmap designed for your unique body and symmetry
- Guidance on everything related to your fitness journey
Premium Online Coaching by Syed Muhammad Shahiq
Option1
Exclusive 1-on-1 Video Coaching :
- Live video sessions directly with Syed Muhammad Shahiq
- Fully personalized workouts, nutrition, and ongoing support
- Ultra-premium, limited availability
Pricing
- $1,000 USD / month or $1,000 USD / 3 months (customised package)
Option2
Online Coaching – Custom Plan + Accountability
- Personalized workouts & nutrition plans based on your body, goals, and symmetry
- Continuous support and adjustments via messages
- Exercise videos ( the variations which you need )
Pricing
- Pakistan: 20,000 PKR / month
- International: $200 USD / month
Online Coaching by Our Expert Team
Your goals. Our expertise. Guided by Syed Muhammad Shahiq’s methodology.
- Personalized workout & nutrition plans, tailored to your body, goals, and symmetry
- Ongoing support & accountability from our certified trainers
- Flexible coaching options: Choose a trainer and plan that fits your goals and budget
- Every trainer follows Syed Muhammad Shahiq’s proven methodology, ensuring quality across all options
Pricing:
- Pakistan: Starting from 5,000 PKR – 12,000 PKR / month (depending on trainer & package)
- International: Starting from $50 – $120 USD / month
SCHOOL WELLNESS PROGRAM
Pakistan's First Comprehensive Student Fitness System Structured fitness, health, and wellness support for students (Grades 9–11) — designed to develop strong, healthy, and resilient young minds and bodies.
- Age-appropriate fitness assessments to track growth & performance
- Mental wellness & stress management for better focus & resilience
- Personalized diet plan
- Empowering parent engagement seminars to support student health
- Ongoing monitoring & support to ensure long-term progress
Workout Programs
Structured. Goal-specific. Results-focused. Choose the workout program that aligns with your objective and gain access to a complete training blueprint paired with a practical, science-based nutrition guide.
Meet the man
MEET THE MAN BEHIND SQ FITNESS
Syed Muhammad Shahiq
Founder of Pakistan’s First School-Based Student Fitness Program “Helping Everyone Be the Best Version of Themselves”
For over 11 years, I have dedicated my life to transforming how people approach fitness, health, and holistic wellness. Every plan, every exercise, and every adjustment is science-based, personalized, and tailored to your unique body, goals, and symmetry.
Highlights of My Expertise:
- Symmetry-focused, fully personalized programs for all ages and goals
- Specialized in injury recovery & medical conditions (PCOS, diabetes, hypertension)
- Worked with students, elite athletes, seniors, postpartum clients, and special populations
- Invited speaker at universities, colleges, corporate organizations, madrassas, and masjids
Credentials & Recognition:
- Master’s in Clinical Nutrition
- Advanced Sports Nutrition Specialist
- Certified Personal Trainer & Postpartum/Pregnancy Specialist
- 4 additional international certifications in specialized fitness & nutrition.
- Currently pursuing Medical Exercise Specialist certification
- Diploma in physical education-physical fitness
- Featured on TV & Radio shows
- Traditional Spiritual Guidance (Tasawwuf)
At SQ Fitness, my vision is to create systems and programs that empower every individual to reach their full potential, safely, scientifically, and holistically — helping them truly be the best version of themselves.
Testimonials
Real People. Real Results.
Seminars & Workshops
Be The Best Version Of YourselfBe The Best Version Of YourselfBe The Best Version Of Yourself
Our Working Growth
Join #teamsqfitness.
SQ Fitness Trainer Academy
For those who want to become qualified, ethical, and knowledgeable trainers.
- Real-world coaching knowledge
- Science-based training principles
- Nutrition & programming fundamentals
- Mentorship & guidance
Need help?
Frequently Asked Questions
I'm a beginner, will I be able to do your workouts?
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.
I'm a beginner, will I be able to do your workouts?
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.
I'm a beginner, will I be able to do your workouts?
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.
I'm a beginner, will I be able to do your workouts?
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.
I'm a beginner, will I be able to do your workouts?
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.