Meet the man behind SQ Fitness
Syed Muhammad Shahiq
Qualified trainer and clinical nutritionist with 11 years of experience — the person who personally reviews your intake form before a single exercise is written.
For over 11 years I have worked on how people approach fitness, health and wellbeing. Every plan, every exercise and every adjustment is science-based and personal to your body, your goals and your symmetry.
I specialise in injury recovery and medical conditions such as PCOS, diabetes and hypertension, and I have worked with students, elite athletes, seniors and postpartum clients.
I founded Pakistan's first school-based student fitness program, and I am invited to speak at universities, colleges, corporate organisations and religious institutes.
Where it started
Tested on my own body.
I was a weak, sickly kid, and watching other children do things I couldn't pushed me to start reading everything I could find on nutrition, exercise and the human body. That reading became the foundation of everything I do today.
Years later, an accident broke my leg and needed surgery, with a rod and screws placed in the bone. The moment I was allowed to walk again, I had to apply that same knowledge to my own body, rebuilding muscle I had lost and relearning my own limits from the ground up.
But what has kept me going the longest is watching it work for others. Every client who got their strength back, every transformation I was part of, gave me as much motivation as any part of my own journey. SQ Fitness is built on that same belief — that real change is scientific, personal and lasting. That is why I never offer generic answers.
Syed Muhammad Shahiq's Credentials
- Master's in Clinical Nutrition
- Level 3 Accredited Diploma in Food and Nutrition
- Advanced Diploma in Sports Nutrition
- Level 3 Diploma in Personal Training
- Level 2 Diploma in Personal Training
- ACE Certified — Postpartum Exercise Programming
- Diploma in Physical Education and Physical Fitness
- Currently pursuing Medical Exercise Specialist Diploma
Recognition
- Featured as a fitness and nutrition expert on national TV and radio
- Invited speaker at universities, colleges, corporate organisations and religious institutes
- Founder of Pakistan's first school-based student fitness program
- Founder of The Revival Project, a youth-focused spiritual gathering movement
The team behind SQ Fitness
You work directly with Shahiq. These are the people around him who make sure nothing falls through the cracks.
Prefer to work with a female trainer? Anum coaches women clients directly, so you can train with someone who understands your comfort and your culture.
