Online coaching
Built on symmetry, not a template.
A bent-over row written for you might load your upper back; the same lift written for someone else shifts toward the lats. Your workout PDF, exercise videos and nutrition plan show your version. WhatsApp keeps you accountable.
Our services
Choose how you want to start
Prices follow the PKR and USD switch at the top of the page. Prefer a female trainer? Ask for Anum when you fill the intake form.
Start hereCustom Plan + Accountability
A workout PDF with exercise videos, a nutrition plan made for you and WhatsApp support.
Rs 20,000 / month Start CoachingSave 10%90-Day Transformation
The Custom Plan + Accountability, committed across three months, for fat loss or muscle gain.
Rs 54,000 / 3 months Start my 90 daysConsultation
One session on your health, your goals and a roadmap built for your body. Credited toward coaching if you sign up within 7 days.
Rs 5,000 Book a consultation1-on-1 Video Coaching
Live video sessions directly with Shahiq. Limited availability.
$1,000 / month ApplyWhat lands on your phone
Sample layouts of the branded plan PDF. Your own plan is built from your intake form.
Fitness
Monthly plan
Weekly split
Training day
Cardio and abs
How it works
You fill the intake form and send pictures
Detailed questions about your goals, history and lifestyle, plus photos. Shahiq reviews both himself, every time, before writing a single exercise.
Your plan is built from your symmetry
From your form and pictures, Shahiq decides your workout split and writes your nutrition plan himself, as a clinical nutritionist, not a separate dietician guessing at your training. Every exercise carries the variation your body needs, with advanced techniques like drop sets and supersets explained in plain language where they're used.
You receive a branded PDF, built in weeks, not months
Normally a 4-week plan, sometimes 6. Weeks aren't always copies of each other — where progress calls for it, week 1 to week 4 change inside the same plan.
You train with video proof for every exercise
If a video still leaves you unsure, send your own form-check video or photo on WhatsApp and get it corrected directly.
You get followed up on, not left alone
Our team checks in with you every one to two days on WhatsApp — are you managing the plan, is anything not working, do you need a diet adjustment. Shahiq personally steps in on nutrition questions.
Questions before you start
I'm a beginner. Can I follow the plan?
Yes. Every exercise comes with a video and simple written instructions, so you can follow it safely at any fitness level.
How do I receive my plan?
You fill in the intake form and send your pictures. Your workout PDF and a separate nutrition plan are built from that and sent to you by email or WhatsApp.
How does WhatsApp support work?
You message us your questions and updates, and we reply and adjust your plan as you progress.
How do I pay?
Clients in Pakistan pay by direct bank transfer. International clients pay through Payoneer. Full payment details are shared in the intake form.
Can I follow a plan alongside my doctor's advice?
Yes. If you have a medical condition, share your reports and your doctor's name in the intake form. We build around your care, not instead of it.
